Course Content

The Six Pillars

  • 1

    Welcome and Introduction

    • Welcome letter

    • MCR Pil 1 Roadmap pdf

    • MCR Pil 1 Initial Assessment Questionnaire pdf

    • MCR Pil 1 SMART Goals pdf

    • MCR Pil 1 Reframe Your Mindset pdf

    • Disclaimer and Introduction

    • Defining the Core

    • The Six Core Healthy Habits

    • Scoresheet: The Six Core Healthy Habits
  • 2

    Pillar 1

    • Core by Crystal Class 1A

    • Core by Crystal Class 1B

    • Core by Crystal Class 1C

    • Journal Pages Pillar 1
  • 3

    Pillar 2

    • Be Kind To Your Mind pdf

    • Core by Crystal Class 2A

    • Core by Crystal Class 2b

    • Core by Crystal Class 2C

    • Journal Pages Pillar 2

    • Guest Expert Interview: A Biblical View on Body Image by Joni Harsh, RYT-200 and Yogafaith Trainer
  • 4

    Pillar 3

    • Alignment in Christ Affirmations pdf

    • Core by Crystal Class 3A

    • Core by Crystal Class 3B

    • Core by Crystal Class 3C

    • Journal Pages Pillar 3

    • Move From Your Core Checklist
  • 5

    Pillar 4

    • Core by Crystal Class 4A

    • Core by Crystal Class 4B

    • Core by Crystal Class 4C

    • Guest Expert Interview: Postpartum Core Restoration by Renee Davis Wall, DPT, PCES

    • Journal Pages Pillar 4

    • Appendix: Recipes and Resources

    • Scoresheet: The Six Core Healthy Habits Post Mom Core Restore

    • Final Assessment Questionnaire and your gift!